Yi Jin Jing 易筋經
Yi Jin Jing (易筋經 'Muscle/Tendon Change Classic') is a manual containing a series of exercises, coordinated with breathing, said to enhance physical health dramatically when practiced consistently. In Chinese yi means "change", jin means "tendons and sinews", while jing means "methods".
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Ba Duan Jin 八段锦
Ba Duan Jin is one of the most common forms of Chinese Qi Gong used as exercise. Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the body and its energy. The Ba Duan Jin is primarily designated as a form of medical Qi Gong, meant to improve health. This is in contrast to religious or martial forms of Qi Gong.
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Tai Chi 太极拳
Tai Chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. You can get started even if you aren't in top shape or in the best of health.
In this low-impact, slow-motion exercise, you move without pausing through a series of motions named after animal actions. As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations.
Tai Chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai Chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.
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https://www.youtube.com/watch?v=TBvF6r6DOvc
https://www.youtube.com/watch?v=e4VIw41R-PU